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Help your children
be the BEST they can be.

The use of karate in our program helps kids develop focus and self-confidence in an environment that emphasizes respect for themselves and for others. This is a vigorous, disciplined workout, in the Eastern tradition, which trains the body and mind to adapt to stress. Karate training in this style, gives opportunity for students to challenge themselves - to be the best they can be – all while they have a great time!

Spring 2012 Karate Offerings

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Fitness for Focus, Inc. provides karate instruction for summer and after school programs in Manhattan and Brooklyn Heights.

In addition we teach privately:


Upper West Side Location
Tel: 646 213 0973

Sundays 10:00a - 10:45a Kids 5-6 years

Sundays 10:45a - 11:30a Kids 6-9 years

Sensei David

Sensei Glenn

Downtown Location
Tel: 646 213 0973

Sundays 1:00 - 1:45 Kids All Ages

Sundays 1:45 - 2:30 Kids 5-8 year old


Sundays 2:30 - 3:15 Advanced

Sundays 3:15 - 4:00 Advanced+


Mondays 4:30p - 5:00p Kids 5-7 year old

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News - Special Needs - NYC

Current FFF Karate Offerings for

Children with Special Learning Needs

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Special Needs/Adversity/Learning// Students gain confidence in couple 's classes/Augusta Chronicle/

Augusta/GA/USA/9-Apr-08/…."These classes are a positive influence on their lives, whether they're 7 or 57. It teaches them self-discipline, diligence and they gain self-confidence," Mr. Starks said. "It's a lot more to it than just sweating and learning movements. What they experience can make a difference in their life."

It's also rewarding to see those who have disabilities excel, Mrs. Starks said.

"For me, that's one of the best parts. We see children with disabilities overcome it and learn [martial arts] and do it well," she said. "I like seeing how they gain confidence and self-esteem knowing that they can do something that others can do." ...